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PostPosted: Sat Feb 10, 2018 7:53 am    Post subject: / Reply with quote

The Basic Rules To Natural Weight Loss The Basic Rules To Natural Weight Loss May 21 , 2013 | Author: Russ Howe | Posted in Health & Fitness
As a personal trainer and fitness coach I am usually presented with the question ‘How can I lose weight as quickly as possible?’ on a semi-daily basis. Normally this comes from ladies looking to shed some unwanted weight around the waistline before a special occasion, such as getting married. If you have ever known anyone trying to lose weight quickly you’ll know that they are often their own worst enemy, constantly searching for expensive and unproven miracle solutions rather than the basic facts which simply work. Russ Howe PTI teaches how to lose weight quickly with today’s golden principles.

So today we’re going to focus on what DOES work. What actually helps you to cut your body fat sufficiently so that you can fit into that dress or outfit comfortably and, just as importantly, what takes very little time to achieve these results. Our five tips will help you below.

* The first thing to do is figure out your daily calories and work at a slight deficit from now on.

* Protein is great for weight loss, that’s a fact. If you snack throughout your day time then you need to stock up on protein rich foods. These come in the shape of fish , chicken, protein shakes and a whole ton of other options. The fact is when you eat protein you store way less fat than when you consume carbohydrates or fatty foods. Use that to your, and your hunger’s, advantage.

* Snack tubs are a fantastic addition to your weight loss routine. You are most vulnerable when at work during a long double shift with no healthy food in sight. You can literally feel the chocolate machine staring you down, right? We have all been there. Take four small tubs packed with a rich protein food and you will keep hunger at bay as well as reap the weight loss rewards of avoiding junk food without even thinking about it.

* Fourth comes the tried and tested carb deficit. The basic rule when cutting down on bad carbs and bad fats is to also increase your protein intake. If you fail to do this you will hit a wall and find it impossible to lose any more weight after a couple of weeks.

* Taking a day off at the end of each week, or two weeks if you are particularly focused , is a massive plus for anyone in their quest to diet effectively for the long-term. Remember these tips are not about a ridiculous quick fix but will actually help you to change your life, so anything which helps you to prolong the effort is a great thing.

Temptation is our worst enemy when dieting, so it makes a lot of valid sense to take a day off each week. Label it a ‘reward’ or ‘treat’ if you wish, but basically this will help you to stick to your program for far longer. If you have ever known someone attempt a diet plan and fall spectacularly off the rails after about 3 weeks you’ll know this makes perfect sense.

But the main killer reason we recommend doing this is because it gives you a target. There is a difference, of course, between ‘off day’ and Christmas day. Don’t overdo it. But having that relaxation period on a Sunday is something which will get you through even the toughest week , particularly if you have found it hard to stick to diets in the past.

Nobody we ever meet in the gym says they want to lose weight without following it up with the fact that they also want the weight to stay off forever. We’ve all known a yo-yo dieter and the terrible things they do to their body every three months or so is definitely not something most people want to follow. These steps will help you not only to lose the initial weight you’re after, but they will also ensure it stays off for good.

About the author: Russ Howe PTI is a fitness coach who teaches people how to lose weight each day in the gym. View his walkthrough to high intensity fat loss with his what is hiit walkthrough and build your best body.

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